Want to avoid inflammation and disease? Of course!
Stay away from vegetable oils!!!! They are high in the Omega-6s we don’t need and they do nothing for us (except help us develop degenerative diseases, clogged arteries etc.)
The ones that are really problematic are recent oils (<100 years) like corn, soy, etc. In question: canola and sesame. Great oils for salads: Extra Virgin first cold pressed olive oil, walnut oil. For everything else, including cooking: coconut oil, grassfed organic butter, lard etc. You will feel like a million bucks (and NO you wont die of a heart attack 🙂
Here's a clip from the excellent excellent book Deep Nutrition by Cate Shanahan.